Black Girl Joy Is Not An Accident. It Is A Decision.

Black women do not stumble into joy. We research it, plan for it, dress for it, and protect it like the survival strategy it actually is. The brunch is never just the brunch.
Nobody Is Coming To Save You. Save Yourself.

I was in more pain than I knew a human body could hold, alone, begging them to stop — and not one person tried to comfort me. Nobody is coming to save you in that room. You have to save yourself.
Africa Called. I Answered. It’s Complicated.

Africa will give you something America never could. It will also charge you double for it.
The Peptide Truth Nobody Wants to Hear

I’ve lost almost 70 pounds. I’m using retatrutide. And I’m going to tell you something the wellness influencers won’t. Peptides are not magic. They are a window. That window gives you time — time to build the habits that will keep the weight off after you slow down or stop. Better eating. A walking routine. […]